Wednesday, August 20
Sedentary life is producing its effect on me. I become lazier, fatter, sleepier and sore. My back aches, I have migraines and become rather indifferent to everything.
Evidently 30-minute walks to the office in the morning and in the evening are not enough for my organism to be happy and energetic. I may need more exercises both physical and intellectual.
Well, there seem to be plenty of intellectual activities such as translating, reading and working and almost none physical ones as I'm too busy to go in for fitness. So I do a few exercises at work. They're easy and keep blood running.
Hope I'll be as good as new soon :)